Unstuck: Overcome Anxiety app for iPhone and iPad

Unstuck is your companion on the journey to better mental health. Using a guided CBT journal to process thoughts and experiences, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

81% of people with moderate to severe anxiety see an improvement after one month.

TWO JOURNALS

Unstuck includes two journals that work in unison to decrease anxiety and depression.

The Thought Journal: Train yourself to manage unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact from a savoring entry.

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account to automatically keep your data backed up and synced. To create local backups, Or, if you prefer to save your data manually, use the export feature.

TRY FREE FOR 14 DAYS

Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are a student or facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.